Fruit 'n' Cheese Medley Recipe

Fruit 'n' Cheese Medley Recipe photo by Taste of Home

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Shared by Romaine Wetzel in Ronks, Pennsylvania, this refreshing salad is loaded with grapes, pineapple and cheese. “What’s more, it’s pretty and goes together in just minutes on a hectic night,” Romaine adds. TIP: For a delightful main dish, add a cup of cooked diced ham, suggests Romaine.

This recipe is:

Quick

Diabetic Friendly

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Fruit 'n' Cheese Medley Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1 snack-size cup (4 ounces) pineapple tidbits
2 cups chopped lettuce
1/2 cup halved green grapes
1/4 cup shredded reduced-fat cheddar cheese
1/3 cup reduced-fat sour cream

Directions

Drain pineapple, reserving 4 teaspoons juice. In a bowl, combine the pineapple, lettuce, grapes and cheese. Divide between two salad plates. Combine the sour cream and reserved pineapple juice; spoon over salads. Yield: 2 servings.

Nutritional Analysis: 1-1/2 cups equals 156 calories, 7 g fat (5 g saturated fat), 23 mg cholesterol, 127 mg sodium, 18 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 lean meat, 1 fruit, 1 fat.

Originally published as Fruit 'n' Cheese Medley in Cooking for 2 Winter 2006, p54