Fruit 'N' Feta Tossed Salad Recipe

Fruit 'N' Feta Tossed Salad Recipe photo by Taste of Home

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"This is an adaptation of a salad I tasted at a restaurant. The combination of cheese and apples is delicious," says Debbie Blackburn of Camp Hill, Pennsylvania. "I came up with the dressing recipe, which has a fruity flavor and creamy texture."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Fruit 'N' Feta Tossed Salad Recipe

Prep/Total Time: 15 min.

Yield: 12 Servings

15 15

Ingredients

CREAMY RASPBERRY VINAIGRETTE:
1 package (10 ounces) frozen sweetened raspberries, thawed
1 cup (8 ounces) reduced-fat plain yogurt
2 tablespoons cider vinegar
1/2 teaspoon dried tarragon
SALAD:
9 cups torn mixed salad greens
1-1/2 cups shredded carrots
2 Red Delicious apples, chopped
1 Golden Delicious apple, chopped
3/4 cup crumbled feta cheese

Directions

Strain raspberries, reserving juice; discard seeds and pulp. In a small bowl, whisk the yogurt, vinegar, tarragon and raspberry juice until smooth. In a large bowl, toss the salad greens, carrot and apples. Sprinkle with feta cheese. Serve with dressing. Yield: 12 servings.

Nutritional Analysis: One serving (1 cup salad with 2 tablespoons dressing) equals 94 calories, 2 g fat (2 g saturated fat), 10 mg cholesterol, 126 mg sodium, 16 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.

Originally published as Fruit 'N' Feta Tossed Salad in Light & Tasty December/January 2003, p43