Fruit & Spinach Salad Recipe

Fruit & Spinach Salad RecipePhoto by: Taste of Home Fruit & Spinach Salad Recipe Rating 0

THIS nice combination of sweet fruit and salty feta cheese makes this salad a winner.

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Fruit & Spinach Salad Recipe
  • Prep/Total Time: 10 min.
  • Yield: 2 Servings
10 10

Ingredients

  • 2 cups fresh baby spinach
  • 1 snack-size cup (4 ounces) mandarin oranges, drained
  • 1/3 cup seedless red grapes, halved
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped walnuts, toasted
  • 1 green onion, chopped
  • 1/4 cup oil and vinegar salad dressing

Directions

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately. Yield: 2 servings.

Nutritional Facts 1 serving equals 235 calories, 16 g fat (2 g saturated fat), 8 mg cholesterol, 644 mg sodium, 19 g carbohydrate, 2 g fiber, 6 g protein.

Originally published as Fruit & Spinach Salad in Reminisce Extra March 2009, p52

Tip

The History of Feta

FETA is a white, salty, semi-firm cheese. Traditionally it was made from sheep or goat's milk but is now also made with cow's milk. After feta is formed in a special mold, it's sliced into large pieces, salted and soaked in brine. Although feta cheese is mostly associated with Greek cooking, "feta" comes from the Italian word "fette", meaning slice of food.

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Fruit & Spinach Salad Recipe

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