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Being from the South, I love salads, especially fruit salads. I also try to cook healthier foods, since everyone is trying to watch what they eat. I found a similar recipe to this one a few years ago and have revised it to make it a lot healthier. April Lane - Greeneville, TN
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup (calculated without optional strawberries) equals 124 calories, 4 g fat (2 g saturated fat), 5 mg cholesterol, 37 mg sodium, 22 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.
Originally published as Fruit & Cream Layered Salad in Healthy Cooking June/July 2009, p31
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Reviewed on Dec. 23, 2010 by CountryMamma
Excellent! I am always asked for the recipe whenever I serve this. I have changed it slightly, adding marionberries, raspberries and blackberries. Still delicious!
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