Nutrition Facts

  • One serving:
  • 1 parfait
  • Calories:
  • 325
  • Fat:
  • 6 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 4 mg
  • Sodium:
  • 45 mg
  • Carbohydrate:
  • 70 g
  • Fiber:
  • 6 g
  • Protein:
  • 6 g




Microwave Wattage

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Frozen Pineapple Parfaits

Cooking for 2 - try a FREE ISSUE today!

Zesty pineapple and crunchy granola make this icy cold treat perfect for those too-hot-to-move days of summer. Dorothy LaCombe in Hamburg, New York shared the recipe.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Microwave

TIME: Prep: 15 min. + freezing

Ingredients:

  • 1 can (8 ounces) crushed pineapple
  • 1 tablespoon sugar
  • 1/8 teaspoon ground cinnamon
  • 1 cup pineapple sherbet, softened
  • 1/2 cup granola without raisins

Directions:

Drain pineapple, reserving 1 tablespoon juice. In a microwave-safe bowl, combine the pineapple, sugar, cinnamon and reserved juice. Microwave on high for 1-1/2 to 2 minutes or until mixture boils, stirring every 30 seconds. Cover and refrigerate for 1 hour.
    Place 1/4 cup sherbet in two dessert dishes; top each with about 2 tablespoons pineapple mixture and 2 tablespoons granola. Cover and freeze for 30 minutes. Repeat layers. Cover and freeze until firm, about 2 hours. Remove from the freezer 10 minutes before serving. Yield: 2 servings.


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