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Frozen Orange Delight Recipe

Photo by: Taste of Home

“Knowing a diabetic friend would be attending our cookout, I concocted this sorbet-like treat so she wouldn't miss out on dessert,” Diane Daniel of Birmingham, Alabama reports. “I’ve also made it with sugar-free cherry and raspberry gelatin with great results.”

This recipe is:

Healthy

Quick

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4 Servings
Prep: 15 min. + freezing

Ingredients

1 package (.3 ounce) sugar-free orange gelatin
1/2 cup boiling water
1-1/2 cups unsweetened pineapple juice, chilled
2 cups reduced-fat whipped topping

Directions

In a small bowl, dissolve gelatin in boiling water. Stir in pineapple juice. Refrigerate for 20-30 minutes or until slightly thickened.
Fold in whipped topping. Fill cylinder of ice cream freezer two-thirds full; freeze according to manufacturer's directions. Allow to ripen in ice cream freezer or firm up in the refrigerator freezer for 2-4 hours before serving. Yield: 4 servings (1 quart).

Nutritional Analysis: 1 cup equals 140 calories, 4 g fat (4 g saturated fat), 0 cholesterol, 6 mg sodium, 23 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

Frozen Orange Delight published in Taste of Home October/November 2005, p60