Frozen Fruit Delight Recipe

Frozen Fruit Delight Recipe photo by Taste of Home

Read reviews (2)

Rate recipe

Cap off the succulent dinner with frosty Frozen Fruit Delight. Four ingredients are all you'll need to fix the berry-filled favorite. "It's a refreshing way to end a summer meal," Sandy promises.

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Frozen Fruit Delight Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Frozen Fruit Delight Recipe

Prep: 15 min. + freezing

Yield: 8 Servings

15 15

Ingredients

2 packages (16 ounces each) frozen unsweetened mixed fruit
1-1/2 cups (12 ounces) vanilla yogurt
1 medium ripe banana, cut into 1/4-inch slices and frozen
2 tablespoons sugar

Directions

Place contents of one frozen mixed fruit package in a microwave-safe dish. Microwave, uncovered, at 50% power for 1 minute. Repeat with remaining mixed fruit.
In a blender, place half of the fruit, yogurt, banana and sugar; cover and process until smooth (mixture will be thick). Transfer to serving dishes. Repeat. Serve immediately or freeze for up to 4 hours. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 107 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 37 mg sodium, 23 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit.

Originally published as Frozen Fruit Delight in Light & Tasty August/September 2004, p13

Banana Basics

Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.