Nutritional Analysis: One serving (prepared with fat-free cream cheese, reduced-fat whipped topping and reduced-sugar pie filling and without maraschino cherries and oranges) equals 137 calories, 3 g fat (0 saturated fat), 2 mg cholesterol, 111 mg sodium, 24 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit, 1/2 fat.