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My kids think they've gone to Heaven when I say "yes" to seconds of this smoothie. I never hesitate because it's a wholesome and nutritious recipe.
This recipe is:
Quick
Nutritional Facts 3/4 cup equals 168 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 29 mg sodium, 37 g carbohydrate, 1 g fiber, 3 g protein.
Originally published as Frothy Orange-Pineapple Cooler in Country Woman Christmas Annual 2006, p29
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
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