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Frosty Pineapple Salad Recipe

At her home in Moncks Corner, South Carolina, reader Lillian Volf serves this cool pineapple treat as a salad or dessert. The frozen fluff calls for only four ingredients and costs a mere 23 cents for each refreshing serving.

This recipe is:

Quick

Diabetic Friendly

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Frosty Pineapple Salad Recipe

Prep: 10 min. + freezing

Yield: 12 Servings

10 10

Ingredients

1-1/2 cups buttermilk
3/4 cup sugar
1 can (20 ounces) unsweetened crushed pineapple, drained
1 carton (8 ounces) frozen whipped topping, thawed

Directions

In a small bowl, combine the buttermilk, sugar and pineapple. Fold in the whipped topping. Transfer to a 13-in. x 9-in. dish. Freeze for 4 hours or until firm. Remove from the freezer 20 minutes before serving. Yield: 12 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with reduced-fat whipped topping) equals 135 calories, 3 g fat (3 g saturated fat), 1 mg cholesterol, 36 mg sodium, 25 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat.

Originally published as Frosty Pineapple Salad in Quick Cooking March/April 2002, p35

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Reviewed on Mar. 12, 2012 by vewebber58

Wow.....so simple and quick to make, and tastes wonderful! It tastes like ice cream. I also thought of making of with Splenda, to cut calories and carbs. My boyfriend loved it, as he loves ice cream but it's so caloric. Using Splenda wll make it even more diet-friendly for him. Last but not least....it's economical, which is a plus for me and probably a lot of other people these days!

Reviewed on Feb. 28, 2008 by twolfmom08

Love this recipe!!! I make it with splenda with no taste difference for lower calories & more diabetic friendly!