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Frosty Fruit Pops Recipe

Our Test Kitchen came up with these icy sugar-free treats that take just three ingredients and a blender to make. Kids-and adults-will enjoy cooling off with the two-layer pops that are full of fruit flavor but not overly sweet.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Frosty Fruit Pops Recipe

Prep: 10 min. + freezing

Yield: 11 Servings

10 10

Ingredients

1 cup unsweetened apple juice, divided
2 cups fresh strawberries
2 cups fresh blueberries

Directions

In a blender or food processor, combine 1/2 cup apple juice and strawberries; cover and process until blended. Fill 3-oz. paper or plastic cups half full. Cover each with foil; insert wooden sticks into cups. Freeze for at least 2 hours or until firm. Place blueberries and remaining apple juice into a blender or food processor; cover and process until blended. Fill cups with blueberry mixture. Cover and freeze for 3-4 hours or until firm. Yield: 11 pops.

Nutritional Analysis: One pop equals 33 calories, trace fat (trace saturated fat), 0 cholesterol, 4 mg sodium, 8 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 1/2 fruit.

Originally published as Frosty Fruit Pops in Light & Tasty June/July 2004, p45