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To round out the meal, she serves glasses of Frosty Fruit Drink. "Since you just toss everything into blender, these smooth thick shakes are ready in minutes," Jo assures. "They're like a beverage and dessert in one."
This recipe is:
Nutritional Facts 1 serving (1 cup) equals 206 calories, 3 g fat (2 g saturated fat), 9 mg cholesterol, 64 mg sodium, 40 g carbohydrate, 2 g fiber, 5 g protein.
Originally published as Frosty Fruit Drink in
January/February 2001, p21
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