Frosty Chocolate Malted Shakes Recipe

Frosty Chocolate Malted Shakes Recipe photo by Taste of Home

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I played around with our favorite milk shake recipe to come up with this lighter version. I serve it all the time, and no one misses the extra fat or calories. —Dora Dean of Hollywood, Florida

This recipe is:

Healthy

Quick

Diabetic Friendly

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Frosty Chocolate Malted Shakes Recipe

Prep/Total Time: 10 min.

Yield: 10 Servings

10 10

Ingredients

6 cups low-fat vanilla frozen yogurt
3-1/2 cups fat-free milk
1/4 cup sugar-free instant chocolate drink mix
1/4 cup malted milk powder
1-1/2 teaspoons vanilla extract

Directions

In batches, process all ingredients in a blender until smooth. Pour into tall glasses. Yield: 10 servings.

Nutritional Analysis: One serving (1 cup) equals 193 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 172 mg sodium, 37 g carbohydrate, trace fiber, 9 g protein. Diabetic Exchanges: 1-1/2 fat-free milk, 1/2 starch.

Originally published as Frosty Chocolate Malted Shakes in Light & Tasty August/September 2001, p31