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I played around with our favorite milk shake recipe to come up with this lighter version. I serve it all the time, and no one misses the extra fat or calories. —Dora Dean of Hollywood, Florida
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 193 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 172 mg sodium, 37 g carbohydrate, trace fiber, 9 g protein. Diabetic Exchanges: 1-1/2 fat-free milk, 1/2 starch.
Originally published as Frosty Chocolate Malted Shakes in Light & Tasty August/September 2001, p31
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