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I love eating and making soup all year long but don't always have the time needed to prepare it. This tasty soup is cooked in the microwave for added convenience.
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Diabetic Exchanges: One 1-cup serving (prepared with low-sodium chicken broth and soy sauce) equals 2 vegetable; also, 48 calories, 94 mg sodium, 0 cholesterol, 8 gm carbohydrate, 4 gm protein, 1 gm fat.
Originally published as From the Garden Soup in Home-Style Soups, Salad and Sandwiches Cookbook , p106
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