Fried Rice Omelet Recipe

Fried Rice Omelet Recipe photo by Taste of Home

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Here's a fun way to use up leftover chicken and cooked rice. This delightful omelet is perfect for dinner. —Taste of Home Test Kitchen

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Fried Rice Omelet Recipe

Prep/Total Time: 25 min.

Yield: 1 Servings

15 10 25

Ingredients

1/4 cup cooked rice
1/4 cup cubed cooked chicken
1/4 cup frozen stir-fry vegetable blend, thawed
1 tablespoon reduced-sodium teriyaki sauce
1 tablespoon butter
3 eggs
3 tablespoons water
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

In a small nonstick skillet coated with cooking spray, saute the rice, chicken, vegetable blend and teriyaki sauce until heated through. Remove from skillet and set aside.
In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon rice mixture on one side; fold other side over filling. Slide omelet onto a plate. Yield: 1 serving.

Nutritional Facts 1 omelet equals 448 calories, 28 g fat (12 g saturated fat), 692 mg cholesterol, 941 mg sodium, 18 g carbohydrate, 1 g fiber, 32 g protein.

Originally published as Fried Rice Omelet in Simple & Delicious April/May 2011, p21