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Fried Rice Recipe

Fried Rice Recipe photo by Taste of Home

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Turn leftover rice into a tasty new side dish suggested by field editor Suzanne McKinley of Lyons, Georgia. "It's a snap to put together," she says.

This recipe is:

Quick

Diabetic Friendly

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Fried Rice Recipe

Prep/Total Time: 15 min.

Yield: 5 Servings

5 10 15

Ingredients

1/2 cup chopped green pepper
1/2 cup egg substitute
4 cups cooked rice
2 tablespoons reduced-sodium soy sauce

Directions

In a skillet coated with cooking spray, saute green pepper until crisp-tender. Add egg substitute; cook and stir until egg is completely set. Chop egg into small pieces. Add rice and soy sauce; heat through. Yield: 5 servings.

Nutritional Analysis: One 1/2-cup serving equals 105 calories, 226 mg sodium, trace cholesterol, 20 gm carbohydrate, 4 gm protein, 1 gm fat. Diabetic Exchanges: 1 starch, 1 vegetable.

Originally published as Fried Rice in Taste of Home February/March 1999, p16

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Reviews for Fried Rice

Fried Rice

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Reviewed on Jul. 09, 2010 by momofpsj

Quick, easy, and delicious! I added a can of small green peas just so we would have some veggies with it. Wonderful!

Reviewed on Dec. 05, 2009 by zachsmama03

This is an easy and quick side dish. The flavor is good for the little bit of effort you put in. It's a great way to use leftover rice. I used brown rice in my recipe and it was good. I'll make this again.