Fresh and Fruity Coleslaw Recipe

Fresh and Fruity Coleslaw Recipe Fresh and Fruity Coleslaw Recipe photo by Taste of Home Rating 4

“My mom always made great coleslaw, but it has a lot of sugar and fat. I wanted something more nutritious that also appealed to my kids, so I created this.” Fay Strait - Waukee, Iowa

This recipe is:

Healthy

Quick

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Fresh and Fruity Coleslaw Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Fresh and Fruity Coleslaw Recipe
  • Prep: 15 min. + chilling
  • Yield: 10 Servings
15 15

Ingredients

  • 1 package (14 ounces) coleslaw mix
  • 2 celery ribs, chopped
  • 1 cup seedless grapes, halved
  • 1 medium tart apple, chopped
  • 1/3 cup plain yogurt
  • 1/3 cup orange juice
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice

Directions

  • In a large bowl, combine the coleslaw mix, celery, grapes and apple. Combine the remaining ingredients; pour over the top. Toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.

Nutritional Facts 3/4 cup equals 50 calories, trace fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Originally published as Fresh and Fruity Coleslaw in Healthy Cooking August/September 2008, p31

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Fresh and Fruity Coleslaw

Fresh and Fruity Coleslaw Recipe

Fresh and Fruity Coleslaw

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-2) of 2 reviews

Reviewed on Jun. 01, 2013 by Joscy

Have Type I diabetes so am always watching for recipes which appeal to my dietary restrictions. Thank you for sharing recipe. K.

Reviewed on Aug. 12, 2008 by Meesh233

I didn't think I would like this, but I LOVE IT! I have made it three times so far and have been asked for the recipe by a few people.

 
 
Advertise with us
ADVERTISEMENT
Advertise with us ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT