Fresh and Fruity Coleslaw Recipe

Fresh and Fruity Coleslaw Recipe
Photo by: Taste of Home
Rating

100% would make again

“My mom always made great coleslaw, but it has a lot of sugar and fat. I wanted something more nutritious that also appealed to my kids, so I created this.” Fay Strait - Waukee, Iowa

This recipe is:

Healthy

Quick

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  • 10 Servings
  • Prep: 15 min. + chilling

Ingredients

  • 1 package (16 ounces) coleslaw mix
  • 2 celery ribs, chopped
  • 1 cup seedless grapes, halved
  • 1 medium tart apple, chopped
  • 1/3 cup plain yogurt
  • 1/3 cup orange juice
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon sugar
  • 1 tablespoon lemon juice

Directions

  • In a large bowl, combine the coleslaw mix, celery, grapes and apple. Combine the remaining ingredients; pour over the top. Toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 10 servings.

Nutrition Facts: 3/4 cup equals 50 calories, trace fat (trace saturated fat), 1 mg cholesterol, 51 mg sodium, 11 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.

Fresh and Fruity Coleslaw published in Healthy Cooking August/September 2008, p31

This coleslaw is perfect for the summer months. Serve with a slab of ribs and you have the perfect summer…


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Reviews for Fresh and Fruity Coleslaw (1)

Fresh and Fruity Coleslaw Recipe

Fresh and Fruity Coleslaw

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Reviewed on Aug. 12, 2008 by Meesh233

I didn't think I would like this, but I LOVE IT! I have made it three times so far and have been asked for the recipe by a few people.

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