Nutritional Analysis: One serving (prepared with fat-free cream cheese, unsalted sunflower kernels and salt-free seasoning blend) equals 378 calories, 15 g fat (0 saturated fat), 5 mg cholesterol, 660 mg sodium, 48 g carbohydrate, 9 g fiber, 18 g protein. Diabetic Exchanges: 3 starch, 2 fat, 1 meat, 1 vegetable.