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Sunny, colorful and brimming with garden flavor, this easy stovetop dish from the United Fresh Fruit and Vegetable Assn. stirs in several different squashes along with other favorite veggies.
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving (prepared without added salt) equals 59 calories, 2 g fat (0 saturated fat), 0 cholesterol, 184 mg sodium, 11 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 2 vegetable.
Originally published as Fresh Vegetable Stew in Taste of Home August/September 1994, p13
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Reviewed on Jul. 24, 2009 by thjadewolf
For something so simple, it's really tasty, though I have a feeling that further into squash season it'd be less appreciated.
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