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Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.—Susan Dahlheimer, Medina, Ohio
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Nutritional Analysis: One 1/2-cup serving of salsa (calculated without tortilla chips) equals 29 calories, trace fat (trace saturated fat), 0 cholesterol, 305 mg sodium, 6 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.
Fresh Vegetable Salsa published in Cooking for One or Two Cookbook , p38
Low in calorie and low fat, this is one tasty recipe that your family will love on a busy week night.Chicken…
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