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Healthy and simply delicious, this light and fluffy omelet is chock-full of fresh garden veggies, flavor and cheese. Logan, Utah’s Edie DeSpain makes it with whatever veggies she has on hand and says it’s great for any meal at all!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1/2 omelet equals 222 calories, 11 g fat (5 g saturated fat), 231 mg cholesterol, 617 mg sodium, 12 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
Originally published as Fresh Vegetable Omelet in Light & Tasty February/March 2007, p47
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on Jan. 07, 2011 by dixie61108
My wife and children loved this recipe, I would recommend this to eveyone.
Reviewed on May. 23, 2010 by joedebfry
Very good! I added some chopped green pepper to the other vegetables.
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