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A tantalizing combination of strawberries and orange juice, this smoothie gets its shake-like texture from low-fat buttermilk. “The recipe also works well with other fresh berries,“ says Helene Rock of Los Altos, California.
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Healthy
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Nutrition Facts: 1 cup (prepared with sugar substitute) equals 82 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 66 mg sodium, 16 g carbohydrate, 3 g fiber, 3 g protein.
Fresh Strawberry Smoothies published in Cooking for 2 Spring 2007, p16
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