Fresh Spinach and Mushroom Medley Recipe

Fresh Spinach and Mushroom Medley RecipePhoto by: dLife® Fresh Spinach and Mushroom Medley Recipe Rating 0

A delicious combination of spinach and mushrooms with a hint of garlic. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Fresh Spinach and Mushroom Medley Recipe
  • Prep: 5 min. Cook: 6 min.
  • Yield: 6 Servings
5 6 11

Ingredients

  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1/2 cup enoki or straw mushrooms
  • 3/4 lb fresh spinach leaves, coarsely chopped, about 2 1/2 cups
  • 2 tablespoons fresh lemon juice
  • Pinch salt
  • Pinch freshly ground black pepper

Directions

  • Add oil to wok and heat over medium-high. Add garlic and stir-fry 10 seconds; add mushrooms and cook 2 minutes.
  • Add spinach, cover, and simmer for 2 to 3 minutes (spinach will begin to wilt). When ready to serve, season with lemon juice, salt, and pepper.

Nutritional Facts 1 serving equals 23 calories, 2 g fat (trace saturated fat), 22 mg sodium, 1 g carbohydrate, trace protein. Diabetic Exchanges: 1/4 vegetable, 1/4 fat.

Originally published as Fresh Spinach and Mushroom Medley Provided by dLife®

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Fresh Spinach and Mushroom Medley Recipe

Fresh Spinach and Mushroom Medley

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