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Looking for an ideal accompaniment to almost any entree? From Pittsburgh, Pennsylvania, Linda Vietmeier shares this simple side dish or fresh green beans mildly flavored with sesame seeds and garlic cloves.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 3/4 cup serving (prepared without salt) equals 73 calories, 5 g fat (trace saturated fat), 0 cholesterol, 8 mg sodium, 5 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Sesame Green Beans in Quick Cooking March/April 2003, p8
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Reviewed on Jul. 23, 2009 by msmudzinski
Great tasting and easy to make. To spice it up, I added a dash of Teriyaki Sauce to the mixture in the skillet.
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