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My family loves this zesty meatless sauce served over bow tie pasta. When tomatoes and carrots are ripe and plentiful, I double the recipe and store it in the freezer for future use.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1 cup sauce with 1 cup pasta) equals 400 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 558 mg sodium, 65 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 3 starch, 2-1/2 vegetable, 2 fat.
Originally published as Fresh Marinara Sauce in Light & Tasty June/July 2001, p31
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on Feb. 22, 2013 by Laves_girl
Delicious! I added about a cup of pureed sweet potato for extra vitamins. My whole family likes it!
Reviewed on Jul. 22, 2012 by yumdum
Very good but carrot flavor was a little too strong. Next time I would add only 1-2 carrots.
Reviewed on Jul. 09, 2012 by Rshipman
Added green and red pepper, then blended. Super super yummy. Worth the effort.
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