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Round out a meal with this fruit dessert, a colorful medley of apples, strawberries, peaches and pears that simmers in a simple lemon-and-honey sauce. Top off servings with low-fat vanilla yogurt, granola or both. It's a wonderful dessert that everyone will enjoy...and it features those good-for-you fruits that will help keep your and your family strong and healthy.—Kate Selner, St. Paul, Minnesota
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup fruit mixture with 1 tablespoon yogurt) equals 166 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 14 mg sodium, 41 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2-1/2 fruit.
Originally published as Fresh Fruit Compote in Light & Tasty April/May 2003, p7
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Reviewed on Sep. 16, 2009 by mblanche
Should have been: "When do I put ...."
So when do I out the fruit into the saucepan? Before boil or after??
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