Fresh Fruit Bowl Recipe

Fresh Fruit Bowl Recipe Rating 0

The light dressing on this summery salad lets the fruit's fresh flavor through, reports Norma Pippin from Bourbon, Missouri. "The pretty mixture's so easy to put together," she admits, "that I feel guilty when I get compliments on it.!"

This recipe is:

Quick

Diabetic Friendly

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Fresh Fruit Bowl Recipe
  • Prep/Total Time: 15 min.
  • Yield: 8-10 Servings
15 15

Ingredients

  • 3 medium peaches, cubed
  • 2 cups cubed cantaloupe
  • 1 cup halved green grapes
  • 1 cup halved strawberries
  • 1/2 cup sour cream
  • 1 tablespoon honey
  • 1 tablespoon orange juice

Directions

  • In a large bowl, combine peaches, cantaloupe, grapes and strawberries. In a small bowl, combine sour cream, honey and orange juice; pour over fruit and toss to coat. Serve immediately. Yield: 8-10 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with no-fat sour cream) equals 77 calories, 17 mg sodium, 1 mg cholesterol, 18 gm carbohydrate, 2 gm protein, trace fat. Diabetic Exchanges: 1 fruit.

Originally published as Fresh Fruit Bowl in Quick Cooking July/August 1998, p14

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Reviews for Fresh Fruit Bowl (1)

Fresh Fruit Bowl

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Reviewed on May. 31, 2009 by hillbillyhick

YUMMY sounds NUMMY I am goinna try this today. sounds so refreshing. THANK YOU FOR SHARIN

 
 
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