Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 204
  • Fat:
  • 5 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 13 mg
  • Sodium:
  • 410 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 4 g
  • Protein:
  • 8 g
  • Diabetic Exch:
  • 2 starch, 1/2 reduced-fat milk.

Fresh Corn Chowder

This creamy corn and potato dish is perfect when you yearn for a full-bodied soup with lots of down-home flavor. "I discovered the recipe in a fresh fruit and vegetable cook-book," notes Margaret Olien of New Richmond, Wisconsin. "It really his the spot on a chilly day, ladles up for lunch or dinner."

SERVINGS

7

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

10 min.

COOK

20 min.

TOTAL

30 min.

INGREDIENTS

  • 4 large ears sweet corn, husks removed
  • 1 large onion, chopped
  • 1 celery rib, chopped
  • 1 tablespoon butter
  • 1-1/2 cups diced peeled potatoes
  • 1 cup water
  • 2 teaspoons chicken bouillon granules
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 6 tablespoons all-purpose flour
  • 3 cups 2% milk

DIRECTIONS

Cut corn off the cob; set aside. In a large saucepan, saute onion and celery in butter until tender. Add the potatoes, water, bouillon, thyme, pepper and corn. Bring to a boil.
    Reduce heat; cover and simmer for 15 minutes or until potatoes are tender. Combine the flour and milk until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 7 servings.

Printed from tasteofhome.com Sep 5, 2008

Copyright Reiman Media Group, Inc © 2008