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This is a refreshing dish that can be served for breakfast or dessert. The berries offer a powerhouse of nutrition, and the limoncello, an Italian lemon liqueur, adds a burst of citrus flavor. —Sarah Vasques, Milford, New Hampshire
This recipe is:
Healthy
Quick
Nutritional Facts 1 cup berry mixture with 3 tablespoons sauce equals 218 calories, 3 g fat (1 g saturated fat), 17 mg cholesterol, 34 mg sodium, 40 g carbohydrate, 3 g fiber, 3 g protein.
Originally published as Fresh Berries with Lemon Yogurt in Healthy Cooking June/July 2012, p57
Banana BasicsLook for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Look for plump bananas that are evenly yellow-colored. Green bananas are under-ripe, while a flecking of brown flecks indicates ripeness. If bananas are too green, place in a paper bag until ripe. Adding an apple to the bag will speed the process. Store ripe bananas at room temperature. To prevent bruises, a banana hook or hanger is a great inexpensive investment. For longer storage, you can place ripe bananas in a tightly sealed plastic bag and refrigerate. The peel will become brown but the flesh will remain unchanged. One pound of bananas equals about 3 medium or 1-1/3 cups mashed.
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.
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Reviewed on Jun. 29, 2012 by jgyllen
shirley-limoncello is an italian lemon flavored liquor, find it in liquor stores. (my state doesn't allow grocery stores to sell liquor :)
Reviewed on Jun. 26, 2012 by niftynanny04
What is lemoncello? Where would I find it in the grocery store? Shirley Seguin
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