Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 153
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 2 mg
  • Carbohydrate:
  • 40 g
  • Fiber:
  • 5 g
  • Protein:
  • 0 g


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Fresh Applesauce

Cooking for 2 - try a FREE ISSUE today!

From Cottonwood, Arizona, Mary Ann Gove shares her special recipe for no-cook applesauce. “It's extra-healthy since no nutrients are lost in cooking,” she notes. “Honey makes it sweet enough to satisfy as dessert.”

SERVINGS: 2

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 1/3 cup unsweetened apple juice
  • 3/4 pound tart apples, peeled and quartered
  • 1 tablespoon honey
  • 1/4 teaspoon ground cinnamon

Directions:

In a blender or food processor, combine all ingredients; cover and process until smooth. Transfer to a small bowl. Cover and refrigerate until serving. Yield: 2 servings.

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