Nutritional Facts 2 slices with 1/4 cup apples (prepared with reduced-fat butter; calculated without maple syrup) equals 219 calories, 10 g fat (5 g saturated fat), 113 mg cholesterol, 279 mg sodium, 29 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1/2 fruit.