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French-Style Chicken Recipe

French-Style Chicken Recipe photo by Taste of Home

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"When I have friends over, I make this classy light recipe and serve with a tossed salad and crisp French bread," writes Catherine Johnston of Stafford, New York. "Toasted almond slices sprinkled on top add a crunchy, finishing touch."

This recipe is:

Quick

Diabetic Friendly

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French-Style Chicken Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

10 15 25

Ingredients

6 boneless skinless chicken breast halves (4 ounces each)
3/4 teaspoon salt-free lemon-pepper seasoning
1-1/3 cups reduced-sodium chicken broth
3 medium unpeeled apples, cut into wedges
1 medium onion, thinly sliced
4 tablespoons apple cider or juice, divided
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 tablespoon cornstarch
Minced fresh parsley

Directions

Sprinkle chicken with lemon-pepper. In a large nonstick skillet coated with cooking spray, cook chicken for 5-6 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
In the same skillet, combine the broth, apples, onion, 3 tablespoons cider, cinnamon and nutmeg. Bring to a boil. Combine cornstarch and remaining cider until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Top with chicken; sprinkle with parsley. Yield: 6 servings.

Nutritional Facts 1 serving equals 186 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 194 mg sodium, 16 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

Originally published as French-Style Chicken in Taste of Home February/March 2007, p47

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French-Style Chicken

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Reviewed on Sep. 18, 2012 by lengelfam

My family loves this meal. It is a quick and yummy meal for autumn evenings or cold winter nights.

Reviewed on Feb. 07, 2012 by EmDem23

Simple and tasty, but not for the traditional (meaning my kids don't like it). Served with sweet potatoes, this is a great healthy dish that feels like you're indulging.