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This cheesy, chock-full-of-flavor omelet is modeled after one Bernice Morris tasted and loved in a Marshfield, Missouri restaurant. “Mine is so hearty and rich-tasting that folks never guess it's low in fat,“ she confides.
This recipe is:
Healthy
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Nutrition Facts: 1/2 omelet equals 180 calories, 9 g fat (4 g saturated fat), 230 mg cholesterol, 661 mg sodium, 4 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
French Omelet published in Light & Tasty April/May 2006, p7
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