French Omelet Recipe

French Omelet Recipe
Photo by: Taste of Home
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This cheesy, chock-full-of-flavor omelet is modeled after one Bernice Morris tasted and loved in a Marshfield, Missouri restaurant. “Mine is so hearty and rich-tasting that folks never guess it's low in fat,“ she confides.

This recipe is:

Healthy

Quick

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  • 2 Servings
  • Prep/Total Time: 20 min.

Ingredients

  • 2 eggs, lightly beaten
  • 1/2 cup egg substitute
  • 1/4 cup fat-free milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup cubed fully cooked lean ham
  • 1 tablespoon chopped onion
  • 1 tablespoon chopped green pepper
  • 1/4 cup shredded reduced-fat cheddar cheese

Directions

  • In a small bowl, combine the eggs, egg substitute, milk, salt and pepper. Coat a 10-in. nonstick skillet with cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
  • When eggs are set, sprinkle ham, onion, green pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Yield: 2 servings.

Nutrition Facts: 1/2 omelet equals 180 calories, 9 g fat (4 g saturated fat), 230 mg cholesterol, 661 mg sodium, 4 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.

French Omelet published in Light & Tasty April/May 2006, p7

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French Omelet Recipe

French Omelet

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