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French Dip Sandwiches Recipe

This recipe is great for an easy meal, since the meat cooks all day without any attention. Kids of all ages are fond of these super sandwiches.

This recipe is:

Diabetic Friendly

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French Dip Sandwiches Recipe

Prep: 15 min. Cook: 10 hours

Yield: 12 Servings

15 600 615

Ingredients

1 beef sirloin tip roast (3 to 4 pounds)
1/2 cup light soy sauce
1 teaspoon reduced-sodium beef bouillon granules
1 bay leaf
3 to 4 whole peppercorns
1 teaspoon dried crushed rosemary
1 teaspoon dried thyme
1 teaspoon garlic powder
Hard rolls or French bread

Directions

Remove and discard all visible fat from roast; cut roast in half. Place in a 5-qt. slow cooker. In a small bowl, combine the soy sauce, bouillon and spices; pour over roast. Add water to almost cover roast. Cover and cook over low heat 10-12 hours or until meat is very tender.
Remove meat from broth; reserve broth. Shred meat with two forks. Serve on hard rolls or French bread slices with broth. Yield: 12 sandwiches.

Nutritional Facts 1/12 recipe (calculated w/o bread) equals 175 calories, 8 g fat (0 saturated fat), 69 mg cholesterol, 360 mg sodium, 1 g carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3 lean meat.

Originally published as French Dip Sandwiches in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p136