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“I try to limit our intake of red meat to once a week, and my family enjoys these veggie burgers.” Make them at your convenience, then cook frozen, for a fast bite when needed! Elaine Solochier - Concord, North Carolina
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 burger equals 241 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 601 mg sodium, 45 g carbohydrate, 7 g fiber, 11 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 vegetable.
Originally published as Freezer Veggie Burgers in Healthy Cooking February/March 2009, p51
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Reviewed on Jul. 14, 2010 by rosered47
I made these for my daughter at a bar-b-que. I thought they held together very well. She said they were good and was glad to be able to take the rest of the frozen ones home for later. I added about 1/2 tsp. of Italian seasoning to give it more flavor. Nice, easy recipe. Thanks!
Reviewed on Jan. 03, 2010 by webster7_5
Loved it. The kids thought it was real hamburger and really liked them. A good way to get them to eat their vegetables. The consistancy was great. Make sure your beans are well drained. I threw it in the food processor with the mixing blade and let it run until it was well mixed. I pput them in the freezer even though they didnt need to be cause they held together so well...but I had alot of time before I needed to cook them.
Reviewed on Apr. 03, 2009 by rellmac
I made these tonight and I felt like there was too much going on. They also didn't stay together very well so possibly an egg would help that situation. I probably won't be making them again.
Reviewed on Feb. 08, 2009 by Linda559
I liked this recipe, but I was wondering if an egg should be added. All of the other veggie burger recipes I have found include an egg.
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