Nutritional Facts 2 slices (prepared with egg substitute, sugar substitute equivalent to 1 tablespoon sugar, and 1 tablespoon margarine) equals 217 calories, 5 g fat (0 saturated fat), 1 mg cholesterol, 437 mg sodium, 30 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.