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Kids will be glad to sip this cool and tangy treat, and you'll be glad to know it's full of good-for-you fruit! Besides the beverage's smooth taste, adults are sure to love its short preparation time. Notes Kathleen Tribble of Santa Ynez, California, "After cutting up the banana, processing the ingredients in a blender is all it takes."
This recipe is:
Nutritional Facts 1 cup equals 153 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 38 g carbohydrate, 5 g fiber, 1 g protein.
Originally published as Four-Fruit Smoothie in
September/October 1999, p10
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