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Four-Fruit Drink Recipe

"This refreshing beverage has a tropical flavor that goes well at summer barbecues," notes Bonnie Bulford from her home in Nicholson, Pennsylvania. "Be sure to make plenty for your next get-together!"

This recipe is:

Healthy

Quick

Diabetic Friendly

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Four-Fruit Drink Recipe

Prep: 5 min. + chilling

Yield: 9 Servings

5 5

Ingredients

2 cups unsweetened pineapple juice
2 cups cranberry juice
2 cans (5-1/2 ounces each) apricot nectar
1/2 cup lime juice
9 lime slices
2 cans (12 ounces each) ginger ale, chilled

Directions

In a large bowl or pitcher, combine the pineapple juice, cranberry juice, apricot nectar, lime juice and lime slices. Cover and refrigerate for at least 2 hours. Just before serving, stir in ginger ale. Yield: 9 servings.

Nutritional Analysis: 1 cup equals 114 calories, trace fat (trace saturated fat), 0 cholesterol, 12 mg sodium, 30 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: 2 fruit.

Originally published as Four-Fruit Drink in Light & Tasty June/July 2005, p47