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"This refreshing beverage has a tropical flavor that goes well at summer barbecues," notes Bonnie Bulford from her home in Nicholson, Pennsylvania. "Be sure to make plenty for your next get-together!"
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 114 calories, trace fat (trace saturated fat), 0 cholesterol, 12 mg sodium, 30 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: 2 fruit.
Originally published as Four-Fruit Drink in Light & Tasty June/July 2005, p47
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