Four-Fruit Compote Recipe

Four-Fruit Compote Recipe Four-Fruit Compote Recipe photo by Taste of Home Rating 5

"This different and refreshing combination of fruits is a welcome side dish my husband, Jim, and I enjoy with breakfast or lunch," says Genise Krause from Sturgeon Bay, Wisconsin. "The light dressing lets the goodness of the fruit come through."

This recipe is:

Quick

Diabetic Friendly

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Four-Fruit Compote Recipe
  • Prep/Total Time: 15 min.
  • Yield: 2 Servings
15 15

Ingredients

  • 1 can (8 ounces) unsweetened pineapple chunks
  • 1 medium pink grapefruit, peeled and sectioned
  • 1 medium red apple, cubed
  • 1 tablespoon sugar
  • 1 teaspoon cornstarch
  • 1/8 teaspoon salt
  • 1 tablespoon lime juice

Directions

  • Drain pineapple, reserving 1/4 cup juice. In a small bowl, combine the pineapple, grapefruit and apple. In a small saucepan, combine the sugar, cornstarch and salt. Gradually stir in lime juice and reserved pineapple juice until smooth. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over fruit and toss to coat. Serve immediately. Yield: 2 servings.

Nutritional Facts 1 cup equals 145 calories, trace fat (trace saturated fat), 0 cholesterol, 148 mg sodium, 37 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchange: 2-1/2 fruit.

Originally published as Four-Fruit Compote in Taste of Home February/March 2002, p10

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Reviews for Four-Fruit Compote

Four-Fruit Compote Recipe

Four-Fruit Compote

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(1-1) of 1 reviews

Reviewed on Feb. 09, 2010 by bluebowtye

I have made this many times. It is so refreshing and delicious. Peeling the grapfruit takes a little time, but the results are worth it. I think you could easily serve 3 instead of just 2.

 
 

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