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"This different and refreshing combination of fruits is a welcome side dish my husband, Jim, and I enjoy with breakfast or lunch," says Genise Krause from Sturgeon Bay, Wisconsin. "The light dressing lets the goodness of the fruit come through."
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 145 calories, trace fat (trace saturated fat), 0 cholesterol, 148 mg sodium, 37 g carbohydrate, 4 g fiber, 1 g protein. Diabetic Exchange: 2-1/2 fruit.
Originally published as Four-Fruit Compote in Taste of Home February/March 2002, p10
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Reviewed on Feb. 09, 2010 by bluebowtye
I have made this many times. It is so refreshing and delicious. Peeling the grapfruit takes a little time, but the results are worth it. I think you could easily serve 3 instead of just 2.
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