Four-Food-Group Shakes Recipe

Four-Food-Group Shakes Recipe photo by Taste of Home

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"We created this thick peanut butter and banana shake while teaching our 5-year-old son about the four basic food groups," notes Heather Fortney of Gahanna, Ohio. "It's a quick and delicious breakfast or snack that he enjoys making for family and friends."

This recipe is:

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Four-Food-Group Shakes Recipe

Prep/Total Time: 5 min.

Yield: 2 Servings

5 5

Ingredients

1/2 cup milk
1 cup vanilla ice cream, softened
1 medium ripe banana, cut into chunks
1 whole graham cracker, broken into large pieces
2 tablespoons peanut butter
2 tablespoons chocolate syrup
Cinnamon-sugar, optional

Directions

In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with cinnamon-sugar if desired. Serve immediately. Yield: 2 servings.

Nutritional Facts 1 serving (1 each) equals 403 calories, 19 g fat (8 g saturated fat), 37 mg cholesterol, 215 mg sodium, 53 g carbohydrate, 3 g fiber, 10 g protein.

Originally published as Four-Food-Group Shakes in Quick Cooking January/February 1999, p41