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"We created this thick peanut butter and banana shake while teaching our 5-year-old son about the four basic food groups," notes Heather Fortney of Gahanna, Ohio. "It's a quick and delicious breakfast or snack that he enjoys making for family and friends."
This recipe is:
Nutritional Facts 1 serving (1 each) equals 403 calories, 19 g fat (8 g saturated fat), 37 mg cholesterol, 215 mg sodium, 53 g carbohydrate, 3 g fiber, 10 g protein.
Originally published as Four-Food-Group Shakes in
January/February 1999, p41
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