Four-Berry Smoothies Recipe

Four-Berry Smoothies Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

"This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home," relates Krista Johnson, Crosslake, Minnesota. "As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast."

This recipe is:

Healthy

Quick

[X]

Rate Four-Berry Smoothies Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Four-Berry Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1-1/2 cups fat-free milk
1/2 cup frozen blackberries
1/2 cup frozen blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
2 tablespoons lemonade concentrate
1 tablespoon sugar
1/2 teaspoon vanilla extract

Directions

In a blender, combine all the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.

Nutritional Analysis: One serving (1-1/2 cups) equals 172 calories, 1 g fat (trace saturated fat), 4 mg cholesterol, 100 mg sodium, 36 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 fat-free milk.

Originally published as Four-Berry Smoothies in Light & Tasty August/September 2001, p7