Fluffy Rice Dessert Recipe

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"Working in food-related jobs over the years, I've collected lots of delicious recipes like this one," reveals Janice Todd of La Crosse, Wisconsin. "This fluffy fruity dessert has old-fashioned appeal."

This recipe is:

Quick

Diabetic Friendly

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Fluffy Rice Dessert Recipe

Prep: 10 min. + chilling

Yield: 10 Servings

10 10

Ingredients

1 package (.3 ounces) sugar-free cherry gelatin
1 cup boiling water
1 can (20 ounces) unsweetened DOLE® Crushed Pineapple in 100% Pineapple Juice
1-1/2 cups hot cooked rice
1 cup reduced-fat whipped topping

Directions

In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thicken. Fold in whipped topping and pineapple. Chill for 1 hour. Yield: 10 servings.

Nutritional Analysis: One 1/2-cup serving equals 79 calories, 1 g fat (0 saturated fat), 0 cholesterol, 19 mg sodium, 16 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

Originally published as Fluffy Rice Dessert in Taste of Home February/March 1998, p17