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“We live on Chesapeake Bay and my husband goes fishing every chance he gets,” writes Carole Dishman of Hampton, Virginia. “This is my favorite way to fix flounder he catches.” It's also “company-special” and table-ready in just 20 minutes!
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Nutrition Facts: 1 fillet with 2 tablespoons sauce equals 217 calories, 9 g fat (4 g saturated fat), 95 mg cholesterol, 485 mg sodium, 2 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 5 very lean meat, 1 fat.
Flounder with Cucumber Sauce published in Light & Tasty December/January 2008, p17
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