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“We live on Chesapeake Bay and my husband goes fishing every chance he gets,” writes Carole Dishman of Hampton, Virginia. “This is my favorite way to fix flounder he catches.” It's also “company-special” and table-ready in just 20 minutes!
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 fillet with 2 tablespoons sauce equals 217 calories, 9 g fat (4 g saturated fat), 95 mg cholesterol, 485 mg sodium, 2 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
Originally published as Flounder with Cucumber Sauce in Light & Tasty December/January 2008, p17
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