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A lovely hint of lemon carries the flavors of this colorful meal-in-one. "My husband is not a fish eater, but he certainly enjoys this recipe," writes Isabelle Rooney from Summerville, South Carolina.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 bundle equals 159 calories, 2 g fat (trace saturated fat), 80 mg cholesterol, 160 mg sodium, 5 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
Originally published as Flounder Zucchini Bundles in Light & Tasty August/September 2005, p28
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 27, 2012 by aeg2t
This recipe was okay. The lemon was nice with the fish and veggies.
Reviewed on Oct. 10, 2011 by Needsmusic
It was very light and would be a great hot weather dinner. I did one packet with salmon and one with flounder . Both turned out well. I thought the veggies tasted really nice and lemony - added in some thinly sliced yellow squash as well. I used fresh dill across the top but the dried basil. I didn't feel like the fish really got the basil/dill flavor but the lemon made it taste nice. Maybe next time I might dot the fish with a little butter as well. Solid but not spectacular. Overall thumbs up.
Reviewed on Jul. 26, 2011 by tnewell
I used fresh herbs from our garden and it turned out really good. I used home grown zucchini & tomatoes and it was very tasty. My husband doesn't like tomatoes or zucchini so I omitted those from his packet. The flounder had a nice fresh taste. For sides I had red potatoes and corn on the cob. Best of all, it was easy to clean. We'll be having this again.
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