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These flounder packets are fun to make, and they’re low in fat and calories, too. “You can substitute catfish, orange roughy, sole or perch,” notes Susan Gardner of Independence, Missouri.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 172 calories, 4 g fat (1 g saturated fat), 80 mg cholesterol, 475 mg sodium, 3 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
Originally published as Flounder Packets in Cooking for 2 Spring 2008, p12
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Feb. 20, 2013 by Let Them Eat Cheesecake
Baked this the other day ago. It tastes excellent, the fish comes out perfectly cooked, and it is simple to prepare. Can't ask for more than that.
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© Reiman Media Group, LLC., 2013