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"I discovered this recipe several years ago when I was looking for a way to dress up fish fillets," recalls Debbie Verbeck of Florence, New Jersey. "Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive."
This recipe is:
Diabetic Friendly
Nutritional Analysis: One serving equals 253 calories, 8 g fat (4 g saturated fat), 73 mg cholesterol, 480 mg sodium, 16 g carbohydrate, 5 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat-free milk.
Originally published as Flounder Florentine in Taste of Home December/January 2002, p16
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Reviewed on Mar. 20, 2011 by ITSNOTSMOKEITSDINNER
I loved this recipe because it's so healthy and yet doesnt take like it. It froze beautifully and was even better the next day.
Reviewed on Dec. 03, 2010 by tlbdlb4evr
Really good, but it's a little bland. Could be because I used No Salt added spinach. But it was very good.
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