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This refreshing salad from kari Congenie of Oakbrook Terrace, Illinois is fast to prepare because you can slice the vegetables while the pasta cookes. "I just threw it together, adding flavors that suited my taste buds," Kari notes. "Feel free to add a few of your own."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 3/4 cup (prepared with fat-free dressing) equals 116 calories, 1 g fat (trace saturated fat), trace cholesterol, 269 mg sodium, 24 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 starch.
Originally published as Floret Pasta Toss in Quick Cooking May/June 2005, p21
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Reviewed on Sep. 02, 2011 by katlaydee3
I really like this pasta salad. I made it with the pizza burgers on the same page. I used red onion and 3 T. balsamic vinegar.
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