Flaxseed Oatmeal Pancakes Recipe

Flaxseed Oatmeal Pancakes RecipePhoto by: Taste of Home Flaxseed Oatmeal Pancakes Recipe Rating 5

Sharon Hansen of Pontiac, Illinois, says, “I came up with this healthy and really tasty recipe because my husband loves pancakes.” They have a great texture and cinnamon taste.

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Flaxseed Oatmeal Pancakes Recipe
  • Prep/Total Time: 20 min.
  • Yield: 2 Servings
15 5 20

Ingredients

  • 1/3 cup whole wheat flour
  • 3 tablespoons quick-cooking oats
  • 1 tablespoon flaxseed
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon baking soda
  • Dash salt
  • 1 egg, separated
  • 1/2 cup buttermilk
  • 1 tablespoon brown sugar
  • 1 tablespoon canola oil
  • 1/2 teaspoon vanilla extract

Directions

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened.
  • In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 4 pancakes.

Nutritional Facts 2 pancakes equals 273 calories, 13 g fat (2 g saturated fat), 108 mg cholesterol, 357 mg sodium, 31 g carbohydrate, 5 g fiber, 10 g protein.

Originally published as Flaxseed Oatmeal Pancakes in Cooking for 2 Fall 2008, p35

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Reviews for Flaxseed Oatmeal Pancakes (6)

Flaxseed Oatmeal Pancakes Recipe

Flaxseed Oatmeal Pancakes

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Reviewed on Jul. 27, 2011 by rogue6175

These were sooo good, my 20 month old couldn't eat enough (literally I had to cut her off). I also ground up the flax seeds, used old fashioned oats, and I realized halfway into the recipe I was out of eggs and it turned out perfect and delicious.


Reviewed on Jun. 25, 2011 by anmornay

This is one of the best pancake recipes I've make in a long time. Will make again and again. I put apple syrup and strawberries on top. Yum!!


Reviewed on Mar. 20, 2011 by danielleylee

These have a perfect flavor. I added some frozen blueberries once they were on the griddle and it was a perfect addition!!


Reviewed on Nov. 30, 2010 by l2bake

The flavor is excellent!


Reviewed on Apr. 12, 2010 by rhiler

I can't believe how great these taste for being so healthy. I will be making these again.


Reviewed on Apr. 19, 2009 by judithbalistreri

These pancakes are absolutely delicious! Even cold! I used ground flax seed to get the most nutrition. My family loves them. I have served them over and over.

 
 
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