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For a tasty twist on conventional chili, try this low-fat version. It's packed with plenty of beans, tender grilled chicken and a zippy blend of spices. —Wilda Bensenhaver of Deland, Florida
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/3 cups chili with 2 tablespoons cheese equals 384 calories, 5 g fat (2 g saturated fat), 37 mg cholesterol, 1,224 mg sodium, 53 g carbohydrate, 16 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 3 starch.
Originally published as Flavorful White Chili in Light & Tasty December/January 2002, p31
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Reviewed on Feb. 16, 2010 by paulinelydia
Didn't care for the spice mixture.
Reviewed on Oct. 30, 2009 by nrctermite
This is always a hit and my favorite white chili recipe.
Reviewed on Jan. 01, 2009 by ladyshelby
looks good!
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